The Aligned Man
This workbook is intended to be as helpful as working with a trauma therapist/ success coach until you're ready to go that deep.
It's organized into segments that relate to specific areas of your life and internal world. You will dive into the depths of all your energetic bodies (chakras) to heal, find balance and feel alive. The flow and information pulls from ancient wisdom as well as clinical psychology, neuroscience, quantum mechanics, spirituality and more! So, if you're wondering, it's only a little bit 'woo-woo'.
You will be guided to:
- Make lifestyle shifts that align with healthier practices
- Reflect inward on your past, insecurities, choices and ambitions
- Commit to self-care practices that inspire aligned change
You will receive plenty of resources to help you throughout your journey, including recipes, a financial tracker, emotion regulation techniques and more!
This is deep work, and I'm proud of you for going for it. We need more men like you.
A detailed workbook created by a trauma therapist, to help men heal from whatever is blocking their fullest potential.